Personal Trainer Pocketbook: A Handy Reference for All Your Daily Questions by Goodman Jonathan

Author:Goodman, Jonathan [Goodman, Jonathan]
Language: eng
Format: epub, azw3
Publisher: Personal Trainer Development Center
Published: 2015-03-05T22:00:00+00:00

34

SHOULD YOU

PERIODIZE YOUR

WORKOUTS?

Theory and practice rarely intersect. Unless you train high-performance individuals whose jobs are in fitness or athletics, your clients are real people who have real lives and real stresses. A proper periodized program requires little to no breaks. The following are a few realities of personal training:

People get sick.

People’s kids get sick.

Work gets busy.

Family joys or crises happen.

Clients take vacations.

Et cetera.

All of these things can lead to poor nutrition, lack of sleep, and time away from the gym.

You’re in the service business, and your job is to remove stress from your clients’ lives—not insert more. Here are some easy steps to help plan your programming even when clients have to take time off from training.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.